Comments on: Weight Loss Diet Program Failure Overcoming Two Leading Problems

By: pinupgirl1948

pinupgirl1948 — Sat, 21 Jun 2008 05:27:43 +0000

I have lost a l lot of weight recently and my breasts did get smaller. I was considering a reduction before I started to lose weight, but don't need one anymore. I was about a 38DD now I am about a 34C. Unfortunately there has been no natural lift!

By: 6mubashir

6mubashir — Fri, 20 Jun 2008 21:29:32 +0000

@CAT24100 plz send me name of website fully

By: love82794

love82794 — Fri, 20 Jun 2008 16:55:39 +0000

I don't know what age you are…but there are a LOT of fun work out dvds that you can use at home! I do all of my work outs at home with these dvds and have awesome results with them. Go to Collagevideo.com and they have all kinds of them to chose from!

By: Elephant Droppings

Elephant Droppings — Fri, 20 Jun 2008 09:14:09 +0000

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

By: EXTREMEFIGHTER2007

EXTREMEFIGHTER2007 — Fri, 20 Jun 2008 08:42:12 +0000

this is a workout for non obese people.

By: Heather

Heather — Fri, 20 Jun 2008 08:00:35 +0000

fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).

here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)

http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html

By: rainers10

rainers10 — Fri, 20 Jun 2008 07:39:53 +0000

Blah, i’m gonna try this, i mean, i’m kinda fat, no muscles lol, what have i got to lose? D;

By: As You Wish

As You Wish — Thu, 19 Jun 2008 22:03:00 +0000

First try to take care of your Sciatica. Here's a article I wrote.

http://www.ehow.com/how_5153443_heal-pain-caused-nerve-pinch.html

By: Randy

Randy — Thu, 19 Jun 2008 04:15:06 +0000

Simply do nothing that involves your standing on your feet. Swimming is a great one or do chin ups.. you know.. grab a bar, a branch and lift your body up to your chin, then relax back down.
This will stretch your spine and it is the very thing that helps my spine decompress.
The only thing, it isn't easy finding things to hang off of so I learned that I achieve the same thing by supporting my weight one hand on the table, the other on the kitchen and i leave my body hanging for 2 mins at the time.

Also for a normal (non drastic) diet that works I do this:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

By: CAT24100

CAT24100 — Thu, 19 Jun 2008 02:16:13 +0000

thats not nice and yes there is a thing call the 7 min work out look it up(=