Comments on: How To Use A Pilates Exercise Program To Improve Your Body Shape

By: Steve G

Steve G — Sun, 19 Apr 2009 09:10:49 +0000

If you are having back problems you should really clear things with a doctor, but swimming, walking, or the elliptical are good low impact workouts.

By: nickelbackaddict69

nickelbackaddict69 — Sun, 19 Apr 2009 00:48:55 +0000

The best place to start would be light exercises until your ready to do more than say 10 minutes or so, second eating the right food like fruit and vegetables, and most of all don't give up hope, it will happening one day and unfortunate it can't happen overnight it takes time. I weigh 257.9lbs and am trying desperately to lose weight so I know were you come from. Try this website for low fat recipes.

By: CAT24100

CAT24100 — Sat, 18 Apr 2009 22:34:39 +0000

thats not nice and yes there is a thing call the 7 min work out look it up(=

By: rainers10

rainers10 — Sat, 18 Apr 2009 16:51:09 +0000

Blah, i’m gonna try this, i mean, i’m kinda fat, no muscles lol, what have i got to lose? D;

By: Celes

Celes — Sat, 18 Apr 2009 11:02:04 +0000

i love pilates! there is a pilates DVD produced by gaiam (can be ordered at gaiam.com) that is called 'pilates conditioning for weight loss' and it's amazing! there are 3 levels on the DVD so you can work up to the highest level without having to buy a new disc. i'm not in the best shape and i can easily do the exercises. also, it's important to do cardio like walking or jogging 30-45 mins on 4-6 days a week so you can do that almost anywhere. good luck!

By: Erica C

Erica C — Sat, 18 Apr 2009 03:21:03 +0000

Step 1: Write down your goals. Not weight. FITNESS goals. These are easier to measure and health isn't a weight anyway.

Step 2: Lookup ways to achieve your goals.

Step 3: Write them down and plan ahead…then start.

Or, you can just email me all this info and we can work on it together.

By: 6mubashir

6mubashir — Fri, 17 Apr 2009 12:49:11 +0000

@CAT24100 plz send me name of website fully

By: boysunog61

boysunog61 — Fri, 17 Apr 2009 12:11:33 +0000

diet beat excercise son

you can kill yourself to the gym but you can’t lose weight if your diet is bad

here’s the deal a human body needs 2000 calories per day to function very well, if you take 2300 calories per day and just doing simple walk or even your normal routine you can burn more than 300 calories that means your burning more calories from your body

then if you work your ass out more you can burn more calories

By: toothwhitening

toothwhitening — Fri, 17 Apr 2009 09:56:35 +0000

follow also DIETASYPESO(dot)com for free weightloss tips.

By: ♥just me♥

♥just me♥ — Fri, 17 Apr 2009 09:55:37 +0000

All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few different programs and making a decision on what works best for you. You'll want to try the program out for about a month before you'll get good enough results to make an accurate decision.

Body for Life is a good program that includes both diet and exercise. The South Beach Diet is a diet program. Slim and Six is a rigorous exercise program. These are just a few that I can think of right away. You could also check out a website such as http://www.diet.com/productsbase/show_category.php?parent_category_id=138. This will give you some diet reviews so you can find other options.

The key with a diet and exercise program that will help you to lose weight is simply to eat fewer calories in a day than what you burn. As long as you do that, you will see results and feel better about yourself. Just stick with whatever you decide to do and don't give up on anything right away. Patience is a good thing to have. When you start to see the results that you're looking for, don't be afraid to give yourself a treat every now and again. Eating a fattening but delicious meal over the weekend is okay! Make sure you don't get obsessive over lose the weight and your body and it should all work out over time.

I hope this helps you out. Good luck. =)