Comments on: Weight Loss Diet Natural and Safe Weight Loss Tips

By: As You Wish

As You Wish — Fri, 27 Nov 2009 13:03:06 +0000

First try to take care of your Sciatica. Here's a article I wrote.

http://www.ehow.com/how_5153443_heal-pain-caused-nerve-pinch.html

By: rainers10

rainers10 — Thu, 26 Nov 2009 21:36:07 +0000

Blah, i’m gonna try this, i mean, i’m kinda fat, no muscles lol, what have i got to lose? D;

By: CAT24100

CAT24100 — Thu, 26 Nov 2009 15:29:18 +0000

thats not nice and yes there is a thing call the 7 min work out look it up(=

By: pinupgirl1948

pinupgirl1948 — Thu, 26 Nov 2009 08:57:41 +0000

I have lost a l lot of weight recently and my breasts did get smaller. I was considering a reduction before I started to lose weight, but don't need one anymore. I was about a 38DD now I am about a 34C. Unfortunately there has been no natural lift!

By: edwardssesd

edwardssesd — Wed, 25 Nov 2009 19:35:40 +0000

i wanna look good 4 my b.f

By: 6mubashir

6mubashir — Wed, 25 Nov 2009 08:04:35 +0000

@CAT24100 plz send me name of website fully

By: Kristy

Kristy — Wed, 25 Nov 2009 05:34:42 +0000

Every exercise plan should include these three types of exercise:
1. Cardio (Running, walking 3.5-4 mph, jogging, anything that really gets your heart going)
2. Strength training (weight lifting in various positions; bicep curls, leg/calf curls, etc;)
3. Flexibility (stretching for the appropriate amount of time before and after cardio and strength training.)

1. Cardio: In order to lose weight, the FDA(Or whomever regulates this kind of thing) recommends 5 days of cardio, for 30-45 minutes each day. (In my case, I've been jogging/running 5 days a week–Monday through Friday.)

2. Strength training: In order to build muscle without over-exerting yourself, the rule of thumb is: One day in, one day out. For example: If you start strength training on Monday, you take Tuesday off. then do strength training again on Wednesday. This is so that your muscles will have time to rest, heal and adapt to the force they're exerting. Do not skimp out on 'down time'. Even Mr. Universe has to take some downtime! Mine, as a beginner is 3 times a week. I do things like pushups, sit ups, and some bicep curls. If you intend to also work your lower body, split that up within the week.

3. Flexibility. This is the most neglected type of exercise. It's very important that you don't skimp out on this, since it's the easiest, basic part of exercise. I call it the "duh" exercise, since we're told we should stretch before doing -anything-. You should stretch each group of muscles for 3 minutes before and after any exercising. I do this all 7 days a week since it takes very little time and you are supposed to be increasing your level of flexibility. It's very easy to skip a few days of stretching and become very stiff.

I hope this is what you were wanting! I'm also linking you to a website that I thought was very, very helpful in my case.

http://exercise.about.com/cs/exbeginners/a/begstrength.htm

By: boysunog61

boysunog61 — Tue, 24 Nov 2009 21:49:59 +0000

diet beat excercise son

you can kill yourself to the gym but you can’t lose weight if your diet is bad

here’s the deal a human body needs 2000 calories per day to function very well, if you take 2300 calories per day and just doing simple walk or even your normal routine you can burn more than 300 calories that means your burning more calories from your body

then if you work your ass out more you can burn more calories

By: Heather

Heather — Tue, 24 Nov 2009 21:08:59 +0000

fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).

here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)

http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html

By: love82794

love82794 — Tue, 24 Nov 2009 19:24:28 +0000

I don't know what age you are…but there are a LOT of fun work out dvds that you can use at home! I do all of my work outs at home with these dvds and have awesome results with them. Go to Collagevideo.com and they have all kinds of them to chose from!